Viewing posts in: plant based protein

Quinoa Health Benefits & How to Use Quinoa in a Plant Based Diet

One of the world’s most popular health foods, quinoa has become a staple in many people’s pantries. Besides the proven quinoa health benefits, the grain is a super versatile plant-based food. So, if you’re looking to incorporate more plants into your diet, this is a great place to start. Learn more about the variety of quinoa health benefits and how to use it in your cooking here!

View the Post

Quinoa and Tofu Vegetable Bowl

Tofu is a versatile plant based protein source and is a great option for meatless meals. This ingredient is packed with nutrients and can be used in a variety of ways. It has been a staple of my vegetarian meal prep for years – even before I fully cut out meat from my diet! Learn more about tofu and try my healthy quinoa and tofu vegetable bowl recipe here.

View the Post

Cooking with Lentils

Whether you’re fully vegetarian or not, lentils are a great staple feature of a plant based diet. I personally love cooking with lentils. They’re versatile, hearty, affordable, long-lasting, and healthy. Besides being just tasty and useful, lentils are also pretty nutrient-dense, making them a great base option for vegetarian and plant based lifestyles. Learn why they’re great and how to cook with lentils here!

View the Post