Viewing posts in: quinoa

Quinoa Health Benefits & How to Use Quinoa in a Plant Based Diet

One of the world’s most popular health foods, quinoa has become a staple in many people’s pantries. Besides the proven quinoa health benefits, the grain is a super versatile plant-based food. So, if you’re looking to incorporate more plants into your diet, this is a great place to start. Learn more about the variety of quinoa health benefits and how to use it in your cooking here!

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Quinoa and Tofu Vegetable Bowl

Tofu is a versatile plant based protein source and is a great option for meatless meals. This ingredient is packed with nutrients and can be used in a variety of ways. It has been a staple of my vegetarian meal prep for years – even before I fully cut out meat from my diet! Learn more about tofu and try my healthy quinoa and tofu vegetable bowl recipe here.

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