Welcome to the October Edition of Cats & Coffee’s Curated Content Series! This series features weekly content round-ups of articles, videos, podcasts, and Instagram accounts. Explore favorite finds, including tips on setting personal and work boundaries, yoga for people with desk jobs, and the cutest sheep and goat Instagram account you’ll ever see!
This started out as a post about my experience doing the Yoga with Adriene Home series videos. Starting the Yoga with Adriene Home series has helped me really delve into my relationship with my yoga practice over my time at home so far with the quarantine. Overall, the Home practice is really a great all-levels option, whether you have yoga experience or not. Read more about this series and about how my relationship with yoga has evolved during this time here!
It doesn’t seem like it should be, but working out at home can be a bit overwhelming. Even if I am overthinking the whole process, I don’t think I’m alone in doing so. There are so many options out there, first of all, and space restrictions can make it a little more complicated. I’ve tested out one new at home workout program and seen a few other at home workouts that seem promising, each of which either don’t require equipment or require super basic things, like a yoga mat. Get the details of these at home workouts here!
Welcome back to the Cats & Coffee Current Loves series. Let’s dive right in: Lucifer Season 4 on Netflix I was…
I recently started practicing yoga again, after about a year away from it. Read about what I’ve notice as a result of getting back into yoga practice!