Viewing posts in: Plant based diet

Sustainable Grocery Shopping Tips: How to Make Your Meal Prep More Environmentally Friendly

By focusing on sustainability in the grocery store, not only can you help the planet, but you’re probably going to make it easier on your wallet, too. Get a few easy sustainable grocery shopping tips and meal prep ideas here!

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Tips for Eating a Plant Based Diet on a Budget

Whether you’re a vegetarian, pescatarian, or not, it’s always a great idea to incorporate more plants into one’s diet. However, grocery shopping for a plant based diet can add up quickly. Don’t let the price tags of some of the staples of a plant based diet scare you off, though. Check out my tips for eating a plant based diet on a budget here!

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My Simple Sweet & Russet Roasted Potatoes Recipe

There are many recipes for roasted potatoes out there, but I always go back to my personal roasted potatoes recipe. Featuring both sweet potatoes and russet, I like how simple and easy this recipe is, while also being super satisfying. Ripe for personalization, this side dish is perfect as a seasonal side, a potluck contribution, or simple meal prep for yourself. Get the recipe here!

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Quinoa Health Benefits & How to Use Quinoa in a Plant Based Diet

One of the world’s most popular health foods, quinoa has become a staple in many people’s pantries. Besides the proven quinoa health benefits, the grain is a super versatile plant-based food. So, if you’re looking to incorporate more plants into your diet, this is a great place to start. Learn more about the variety of quinoa health benefits and how to use it in your cooking here!

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Roasted Pomodoro Pasta Sauce

Roasted pomodoro pasta is a great plant-based, crowd-pleasing dinner option. It combines two of my favorite foods: pasta and roasted vegetables! Not only is it bright and colorful, it’s also nutritious and quick. Customize this recipe to your taste, or follow the steps exactly, and you’ll have a great meal in no time. Get the full thirty-minute recipe for roasted pomodoro pasta here!

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Quinoa and Tofu Vegetable Bowl

Tofu is a versatile plant based protein source and is a great option for meatless meals. This ingredient is packed with nutrients and can be used in a variety of ways. It has been a staple of my vegetarian meal prep for years – even before I fully cut out meat from my diet! Learn more about tofu and try my healthy quinoa and tofu vegetable bowl recipe here.

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